Personalized training plans that adapt to your Garmin data in real time — not generic templates that ignore how you actually feel.
Free during beta. No credit card required.
Coach Rhinoce integrates with your Garmin watch to build a plan that evolves with you — every run, every night's sleep, every metric matters.
Link your Garmin account in under a minute. Coach Rhinoce reads your sleep data, HRV, training load, and activity history — no manual data entry.
Pick your race distance, target date, and pace goal. Our AI analyzes your fitness baseline and builds a personalized training block — optimized for your body, not a cookie-cutter plan.
Every morning, your plan recalibrates based on last night's sleep and yesterday's training. Slept poorly? Workout adjusts. Crushed your intervals? Next session raises the bar. Rhinoce tough, intelligently.
Generic plans fail because they don't know you. Coach Rhinoce reads your body's signals and adapts — every single day.
Your heart rate variability tells us when to push and when to recover. Overtraining is the #1 cause of injury — we make sure you don't.
Slept 4 hours? Today's track session becomes an easy recovery run. Your body doesn't lie — and neither does your plan.
We track your acute-to-chronic workload ratio. If your load spikes dangerously, we pull back. Consistent progress beats heroic single sessions.
Tell us your race date and we build backwards. Taper, peak week, base building — the entire training cycle is engineered for race day.
Intervals, tempo runs, long runs, recovery — every workout type has a calculated pace range. No more guessing if you're going too hard or too easy.
Every Sunday, get a summary of your training: what went well, what drifted, and what next week looks like. Data with direction.
Coach Rhinoce reads your sleep, HRV, training load, resting heart rate, and activity history directly from Garmin Connect. No manual syncing. No spreadsheets. Just connect once and we handle the rest.
We're building Coach Rhinoce in the open with a small group of dedicated runners. Your feedback shapes the product — and your training gets smarter every day.
Apply for Beta →